Slipping and Sliding:
A Reading & Writing Tool

The slipping & sliding worksheet is thirty questions are for use in daily writing and/or discussion with a sponsor by members who want to stop “slipping and sliding.” The questions are also recommended for those in relapse who want to recommit to their OA program.

This sheet is available for FREE in a PDF format from Overeaters Anonymous.

Click Here to Download PDF

Other items that are needed to complete this exercise are available on, from the OA Bookstore.

“When I am in a relapse, I am powerless in what feels like a self-created storm.” – OA member

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