If you are thinking of taking your program to the next level, Ocean and Bay’s recovery journal is something you may want to purchase. This spiral-bound, 120 page journal spans a 60 day period and allows you to structure your day around your recovery from food addiction. It allows you to use the tool of writing in a very effective way. Asking questions like “Today was I resentful, selfish, dishonest?” It also helps to get to the root of our daily fears. It includes a gratitude list, a food log, and prompts like: “Something I like about myself.” There’s even check-off boxes for daily water consumption. It also includes a freedom from bondage prayer that you can actually participate in. It makes a great addition to support recovery!
The Ocean and Bay Recovery Journal is $15.00 USD (+ shipping $7.50). Please pay this amount to the Ocean & Bay 7th Tradition, and mark your contribution as ‘journal’. International shipping available on request. Please email any questions to firstname.lastname@example.org.
Or you can print out the order form, click HERE and follow the instructions.